This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.
I chose this diet book for health reasons and also to boost my metabolism. I am getting older and I have decided to make my health a priority.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I work late hours so it’s always late when I get home and unwind and it’s normally after 7pm by the time I cook dinner and sit down to eat.
In the meantime, check out this video on Joel’s top tips for success from the book:
Learn more about the book and how to purchase here:
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.