This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.
Benefits of a diet can help me achieve my personal goals by becoming healthier. I also want to boost my metabolism. I made a personal goal to increase my water intake and to also begin walking for at a minimum of 30 minutes a day for at least 4 days a week. As a working mom and a mother, it is sometimes hard to stay consistent.
Joel Marion was asked how long did it take to develop the diet?
He answered “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets”.
He was also asked: How difficult is the Always Eat After 7 PM plan to follow?
He answered: “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts”
I have been doing well with increasing my water intake. I drink water continuously throughout the day.
. “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Author Interview questions and answers: https://docs.google.com/document/d/1rwzcYsvvlsYB5UWjtFv775GvKV_Y_n07C0KwQRptnS8/edit?usp=sharing
Learn more about the book and how to purchase here: http://bit.ly/390FBDm
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Link to post 1: https://themelamoshow.com/2020/05/26/always-eat-after-7-week-1/
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Simply Meshonda 