Post #3: Goal setting + update
This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.
I would like to share an update with you from my post 2 weeks ago when I started this journey. My goal was to become healthier and to increase my energy. I have been having so much energy in these past two weeks. I have been going through my entire work day without tiring out in the first few hours. I have also been
One thing I love about Always Eat After 7PM are the Easy to follow meal planning and the Recipe items. I found the recipes very easy to follow. The Chili Loaded Potato was my favorite recipe from the book. It is the perfect combination of carbs, protein, and fiber and I have a boost of energy after eating it.
“When either incoming energy or body fat stores start to decline (as is often the case on low-carb or low-calorie fat loss diets), a series of reactions is set off in the body. As your leptin levels decline, you’ll experience a downward spiral of negative side effects”
Recipe images found here: https://drive.google.com/drive/folders/1IiJiGFgPNKcqSDMoholJ8Y48-Fm
Learn more about the book and how to purchase here: http://bit.ly/32oR90L
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Link to post 1: https://themelamoshow.com/2020/05/26/always-eat-after-7-week-1/
Link to post 2: https://themelamoshow.com/2020/05/26/always-eat-after-7-week-2/
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.