Post #4: Conclusion – final thoughts
This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.
For the past month that I have been following this plan, I have been enjoying this journey. I have learned so much and some of the things that I have once thought to be true turned out to be a myth. I will continue to drink more water and to drink more water. I will prioritize and use easy recipes that are known to personally give me more energy.
“So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”
Book cover found here: https://drive.google.com/file/d/11g2Kw_XO6I9VlEeEVtNtr4XJpF28W3Y0/view?usp=sharing
Learn more about the book and how to purchase here: : http://bit.ly/2wNaFIx
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Link to post week 1: https://themelamoshow.com/2020/05/26/always-eat-after-7-week-1/
Link to post week 2: https://themelamoshow.com/2020/05/26/always-eat-after-7-week-2/
Link to post week 3: https://themelamoshow.com/2020/06/01/always-eat-after-7-week-2/
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.